Meeting with your emotions

Do you struggle with your emotions? Do you ever feel like you are too much or you are too complicated? Or you try to avoid your emotions altogether for you don't know what to do with them. Or maybe it is that you have never been taught or given a safe space to even express those parts of yourself. In this episode, we discuss how to walk thru those difficult emotions. So that you can heal, release those parts of yourself that you might judge or shame and to learn how to express those parts and own those emotions that come up for you unapologetically. 

 

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IG: @schrock_leona 

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